I offer individual psychotherapy for adults to facilitate healing, growth, and optimization of their mental health as part of a holistic approach to wellness.

I help people struggling with:

  • Anxiety
  • Depression
  • Life Transition
  • Perinatal Challenges
  • Grief and Loss
  • Trauma
  • Habit change
  • Burnout

I’d love to help you:

Transform shame to confidence
  • Shame hates to be talked about! By dragging the “scary” thing out into the light, together, we can realize that what we were avoiding isn’t as scary as we thought.
  • Once we move shame out of the driver’s seat, and put you in control, anything is possible!

Progress from trauma to resilience
  • When life delivers experiences that exceed our current ability to cope, it can be traumatic. Having a traumatic experience does not have to define your future, there are many paths to healing and I am here to walk alongside you.

Navigate life with clarity instead of confusion
  • It’s easy to lose our way in this fast paced, relentlessly demanding world we are living in. Therapy is an opportunity stop and reflect, so that you can move forward with intention.

Become highly skilled at being YOU
  • Some clients come to therapy with the hope that they will change certain aspects of themselves. While this can be accomplished, sometimes the most profound change can come from learning how to work WITH something we have been fighting against.
  • Together we can determine what conditions you need to thrive, and develop the tools to make this a reality!

Perinatal Mental Health Specialization

I am particularly interested and passionate about supporting people through the unique challenges that accompany the desire to become a parent.

“You are not alone.
You are not to blame.
With help, you will be well.”

Postpartum Support International

What is Integrative Psychotherapy?

A flexible approach, where a variety of therapeutic modalities are integrated based on the particular need(s) of the client, resulting in treatment that is unique and client specific.

My Favorite Therapeutic Modalities
  • Cognitive Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Narrative Therapy
  • Motivational Interviewing

Theoretical Orientations that Shape My Work
  • Trauma Informed Care
  • Neurosciene
  • Humanistic Psychology
  • Family Systems
  • Harm Reduction
  • Evolutional Biology